2019年9月24日 · The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental,...

Join Ian Baker, author of Tibetan Yoga: Principles and Practices (2019), alongside Tibetan Buddhist teacher and traditional doctor Nida Chenagtsang, for an exploration into this lesser-known...

Encompassing a range of health benefits, it helps balance the chakras, reverse the effects of aging and deto...more. The Five Tibetan Rites: The ‘Five Tibetan Rites’ or the Fountain of Youth...

Tibetan Yoga practices regulate the flow of energy in the body and mind in order to remove negative tendencies and blocks. The goal is to allow our natural state of sanity and wisdom to emerge. Tibetan Yoga practices vary according to each lineage and tradition, though some practices are more common, such as the nine purifications breathing ...

Lu Jong – Tibetan Healing Yoga. Start your day with Lu Jong and change your life. No matter where or who you are: see your health improve, your mind become calm and your emotions balanced. Meet your newly energized You – every day!

Take Tibetan Yoga, Level 1 and learn sixteen movements practiced by Himalayan yogis for centuries. More courses, workshops and classes coming soon! Super simple and really powerful, the Nine Breaths is for everyone (that’s why it’s free!). Release stagnant energy, cultivate an open heart and find space enough for everything in life.

Try Tibetan Sword Yoga, Lu Jong- healingyoga and Deep Writing. Inspiring, relaxing and fun! Tog means thoughts and Chöd means to cut or melt through. Tog Chöd is a powerful, dynamic and physical meditation technique. Lu Means Body and Jong means training or transformation.

The 5 Vajras of Tibetan Yoga with Lama Norbu. Tibetan yoga is an ancient and powerful purification practice which takes one beyond limitations and beliefs, h...

2024年8月28日 · Tibetan Yoga, often incorporating vigorous movements, breath control, and visualization of inner channels, serves to break up energetic blocks in the body. The focus on tsa lung practices, subtle channels, and vital breath distinguishes Tibetan Yoga from the more widely known Hatha Yoga.

There are many different types of yoga in the Tibetan tradition, all of which aim to bring the yogini or yogi back to their original true nature. Such yogas include Creation stage Guru Yogas, and Completion Stage Yogas of Tummo, Illusory Body, Dream, Clear Light, Phowa and Bardo.