2025年1月10日 · Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

2023年9月14日 · Tofu provides you with high levels calcium, manganese, iron and vitamin B5, which is needed to break down carbs and fat for energy. And tofu contains all the essential amino acids your body needs.

Calories, fat, protein, and carbohydrate values for for Tofu and other related foods.

2024年6月4日 · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.

2021年6月29日 · Find out more about tofu's benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu, and recipes to try).

2024年9月13日 · Is Tofu Good for You? Because tofu is a good source of protein and has high levels of calcium, manganese, iron, and vitamin B5, it can be a healthy part of most people's diets. It can be...

2021年8月18日 · Tofu is a protein-rich staple that may lower your risk of heart disease, osteoporosis and cancer. Is Fried Tofu Healthy? Also known as bean curd, tofu is made from soybeans and provides a wide range of health benefits. When you include tofu in your diet, it can provide a quality source of protein, benefit your heart and support strong bones.

2024年10月16日 · Tofu is rich in protein, calcium, manganese, copper, and selenium, though the precise amount of nutrients, vitamins, and minerals found in a given amount of tofu will vary by the brand and firmness you select. Tofu is also relatively …

2023年6月21日 · Tofu is highly nutritious. A 100 gram (g) serving provides the following nutrients in grams, milligrams (mg), micrograms (mcg), and international units (IU): Tofu also contains all essential amino acids. That, along with its protein content, makes tofu a nutritionally suitable replacement for meat.

2024年10月30日 · Nutrients in tofu can promote heart and bone health and cognitive function, among many other health impacts. Soybean-based proteins—like tofu—have a number of health benefits....