Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Most vegetables provide negligible amounts of saturated fat, trans fat, and...

2023年2月3日 · One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI). Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention...

Tomatoes are nutritious and low in calories. One medium-sized tomato provides 57% of the recommended daily allotment (RDA) of vitamin C, 25% RDA vitamin A, and 8% RDA iron, yet it has only 35 calories. Besides being eaten fresh, the versatile tomato can be baked, stewed, fried, juiced, or pickled and can be used in soups, salads, and sauces.

2009年4月15日 · One medium-sized tomato provides 57% of the recommended daily allowance (RDA) of vitamin C, 25% RDA of vitamin A, and 8% RDA of iron, yet with only 35 calories. Tomatoes are also rich in...

Calculator for Nutrition facts and RDA's re Tomato. Alpha Linolenic acid (may turn into Omega 3)

2024年6月12日 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. A small tomato (91g) contains 3.5 grams of carbs.

Tomatoes, raw contains 32 calories per 180 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate.

A pie chart showing the macro nutrient components for Tomatoes. This food consists of 95% water, 0.9% protein, 3.9% carbs, 0.2% fat, and 0% alcohol.

2013年9月1日 · A serving size (200 g) of fresh tomatoes has been reported to contribute mainly to the intakes of fibre and antioxidant compounds, providing 30 to 36% of the Recommended Dietary Allowance (RDA...

Contains 0.7 grams of Glycemic Load. 3 grams of total carbohydrates with 1 gram of fiber. Rich in potassium, providing 7.47% of the RDA. Is Tomato keto? Yes, tomatoes are keto-friendly due to their low carbohydrate content and high water content.