Tomatoes 101: Nutrition Facts and Health Benefits
2023年2月3日 · Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The content of vitamins and plant compounds in tomatoes can vary...
Calories in Tomatoes and Nutrition Facts - FatSecret
2007年8月21日 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
A Breakdown of Tomato Nutrition - Verywell Fit
2024年6月12日 · Tomato Nutrition Facts . One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomatoes: Benefits, Nutrition, and Facts - Health
2018年8月2日 · Research has shown that nutrients in tomatoes and tomato products might reduce your risk of heart disease, neurodegenerative disease, and type 2 diabetes. People often...
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
2024年10月15日 · Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants. They are also an excellent...
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
2023年12月8日 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's disease, diabetes, heart attack, and more. This article discusses tomato's nutrition facts, health benefits, types, and more.
Calories in Tomatoes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods.
The Health Benefits of Tomatoes - WebMD
2023年9月29日 · Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect...
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
2023年7月26日 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage.
Tomato Nutrition, Benefits, Uses, Recipes, Side Effects - Dr. Axe
2023年8月14日 · One medium red, ripe, raw tomato (approximately 123 grams) has about: *Daily Value: Percentages are based on a diet of 2,000 calories a day. Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more.
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