2024年8月1日 · PiYo Buns is a 30-minute-long lower body workout that’s part of the yoga and Pilates-inspired PiYo program created by Super Trainer Chalene Johnson. The exercises in PiYo Buns include a wide variety of lunges and squats that will …

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2024年8月5日 · If you’re looking to tone and tighten your bum, I’ve found seven easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel!

This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body…

2025年1月17日 · PiYo Buns is a targeted workout that specifically aims to shape and tone your glutes and thighs. The workout is part of the PiYo program, created by fitness expert Chalene Johnson, which combines elements of Pilates, Yoga, and high-intensity interval training (HIIT).

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2007年6月21日 · Tone and strengthen your thighs and buns with these three effective techniques. You will learn 3 great ways to tighten up your glutes or buns as they are often called....

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This ultimate Buns of Steel workout routine will help you sculpt and tone your booty like never before. Get ready to unleash the power of your glutes with these expert-approved exercises: 1. Squats. One of the most effective exercises for targeting the glutes, squats should be a staple in your Buns of Steel workout routine.