2024年11月10日 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is 28 grams.

2020年10月22日 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and...

2023年3月10日 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

2023年11月23日 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control.

2022年3月27日 · So where's the fiber? 1. Beans. Think three-bean salad, bean burritos, chili, soup. 2. Whole grains. That means whole-wheat bread, pasta, etc. 3. Brown rice. White rice doesn't offer much...

2 天之前 · Most protein-rich foods are lacking in fiber (we're looking at you, steak). ... Half a cup of oats contains 5.5 g protein and 3.8 g fiber. 10. Sweet potatoes ... The Best Foods to Boost Brain ...

2025年1月26日 · Here are 12 foods with more fiber than an apple. 1. Raspberries. While all berries are a healthy choice, raspberries (and blackberries) come out on top as far as fiber goes with about 8 g of fiber per cup—not to mention a healthy dose of vitamin C.