2023年2月7日 · Here are the top 10 tips for good health and longevity. Staying healthy involves making certain choices. And many of those choices are in your hands. Of course, your age, family history,...

2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.

2024年12月24日 · Here are 10 practical health tips to help you start off towards healthy living in 2025. 1. Eat a healthy diet. Photo: WHO/ Y. Shimizu. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.

2024年1月1日 · Boost your brain health: Regular exercise may help improve your cognition and reduce the risk of dementia. Improve your mood: Physical activity has also been shown to reduce the risk of depression and anxiety.

2024年2月29日 · Let’s look at 10 science-backed healthy choices you can make to help you thrive throughout your life. 1. Get moving. If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways.

2023年5月22日 · Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of...

Here are 10 tips for a healthy lifestyle. 1. Eat a balanced diet. Add variety to your meals. Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and whole grains. Aim to eat at least 5 servings (400 grams) of fruits and vegetables …

Simple habits like a healthy diet, good sleep, regular physical activity and stress management build up over time to help keep you feeling your best by improving your mental health and well-being, benefitting your heart health and helping you maintain a healthy body mass index.

2022年12月21日 · Top 10 tips for overall health and wellness. Eat healthy food, including larger portions of fruits and vegetables at every meal, and especially remember to eat produce at breakfast time. Exercise regularly and spend time outdoors when possible. Adults should get 150 minutes of moderate exercise per week. Get sufficient and good quality sleep ...

2019年9月4日 · Unlock a healthier you with our Top 10 Health Tips! From diet to exercise, these expert tips will transform your life. Read More!