2022年11月26日 · Set a training goal to swim 30 seconds to 1 minute faster than this. Calculate what your average pace per 100 would be to achieve your 1500 goal (i.e., if you swim 31:00, set a goal of 30:00, or 2:00/100 yards).

2024年3月4日 · “The more frequently you can swim, the better,” says coach Megan Melgaard, who developed this four-week training plan to become a better triathlon swimmer. The workouts below are designed for beginner and intermediate swimmers looking to improve their fitness.

2024年12月2日 · Sprint Triathlon Swim Training Workout. For a Sprint Triathlon, the swim leg is typically around 750 meters. Your training should include a mix of technique work and building endurance for the race distance. Here is an example of a workout if you're training for a sprint triathlon with our MOTTIV training plans: PLC* Olympic Triathlon Swim ...

2018年5月8日 · One common question asked among new triathletes is “what type of swimming workouts should I do?” This article provides a sample swim training plan for three common triathlon race distances—sprint, Olympic and 70.3—to help you get up and running—or rather swimming—in no time.

2017年11月27日 · If you want a basic swim plan that has you swimming 1,500 yards (or meters) in just 12 weeks, this column is for you. You can use this plan as part of a triathlon training plan or to simply boost your swimming fitness.

2023年2月28日 · There you have it, 5 swim workouts for triathletes to get you started on your swimming journey right away! If you are looking for a complete triathlon training plan including all three disciplines, check out our Triathlon Training Plan Database here.

2025年2月3日 · Whether you’re a first-time triathlete or a seasoned racer, there’s one undeniable fact: following a triathlon swim training plan is the best and most effective way to make sure you achieve your goals and get the results you want from your race.

2021年6月17日 · Whether you prefer to be in the pool or training in the open water, practice and build your triathlon endurance with these triathlon swim training plans: Here is a basic 1,000-yard swim workout to help you get used to being in the pool. Make sure you push yourself, but take breaks as needed.

2020年1月16日 · This swim-focused training plan is designed for beginner to intermediate triathletes. It will prepare a novice triathlete for his or her first international distance race or help an experienced athlete be more confident in the swim.