This is one of the Super Sets from Beachbody's Weight Lifting program - Body Beast. This is from the Build Shoulders workout that shows 1 round of the Sagi 6 way and 1 round of Tuck and...

【增肌塑形】 Body Beast共计17条视频，包括：Body Beast：01-Basics、Body Beast：02-Build Chest & Tris、Body Beast：03-Build Legs等，UP主更多精彩视频，请关注UP账号。

May 16, 2013 · Round 1: Tuck and Roll: 15 reps. You start laying on your back and roll your knees basically to your face and roll back out. Round 2: Sagi Six Way: decrease weight: 8 reps. Round 2: Tuck and Roll: 15 reps. This is so quick you barely know it happened! :) It is 45 seconds of stretching out your shoulders.

We've been venturing out to a different local gym lately and it's TRULY CRAZY TO SEE 👀 how many people don’t understand weight training: proper form, proper weight selection, the basic mechanics of each movement...I could go on and on😒 My hubs has tried to talk to a few people already, but I think egos unfortunately get in the way with a lot of ...

and review The Book of Beast before beginning. To reduce injury risk, start with lighter weights. Single Set Shoulder Press Super Set Lateral Raise Upright Row Giant Set EZ Bar Underhand Press 1,1,2 Front Raise Rear Delt Raise Super Set Standing Dumbbell Shrug Dumbbell Scap Trap Super Set Sagi Six-Way Tuck & Roll 15 Reps W 15 Reps

Body Beast Build Shoulders Tuck and Roll | shoulder

Jun 7, 2013 · This is going to be my last review for awhile (I have one Tempo review left to do)! • Length: 35 minutes • Equipment needed: Bench or stability ball (I choose the ball to work my core and because I do not have a bench), curl bar (optional) & weights. Disclaimer: my photos were taken after I finished the workout AND the INSANITY warm-up.

The Body Beast Shoulders Build workout packs a punch and will leave you sore BUT fulfilled. You can modify the workouts to make it easier at first, and build up from there. The workout will start off with a warmup, then five sets in the main workout.

Jul 7, 2014 · Sagi Six Way – Super Set – Body Beast Build Shoulders review. You then finish up with some tuck & roll moves (great abs workout) along with the standard cool down. All in all, I LOVE Body Beast Build Shoulders. I cannot wait to have my …

Almost finished up with week #3 of Body Beast and Loving the program! Today was shoulder day and ended with this Tuck & Roll move for Ab Work! Nice...