Sprained ankle - Symptoms and causes - Mayo Clinic
2022年8月11日 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
2024年2月20日 · Anything that stretches your ankle more than it’s used to can hurt a ligament. This usually happens when your foot is turned inward, outward, or twisted. If you’ve fallen or twisted or rolled your...
Tips for healing a sprained ankle fast - Medical News Today
Below, find out what to do after spraining an ankle. We describe first aid and longer-term methods of supporting recovery. A temporary bandage can help support the joint and prevent it from...
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
2021年10月26日 · A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains.
Sprained ankle - Wikipedia
A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball, volleyball, football, pickleball, and tennis. [1]
Recovering from an ankle sprain - Harvard Health
2024年3月28日 · To recover from an ankle sprain fully, you'll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
Ankle sprain treatment & recovery - Mayo Clinic Health System
2023年7月10日 · Sprained your ankle — now what? You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you're limping and sore. You may just have sprained your ankle.
Sprains and strains - NHS
Sprains and strains happen when you overstretch or twist a muscle. Not warming up before exercising, tired muscles and playing sport are common causes. You've had an injury and: You can call 111 or get help from 111 online. You could also go to an urgent treatment centre.
Sprained Ankle: Symptoms, 3 Grade Classification, & Treatment - WebMD
2023年9月11日 · An ankle sprain is a common injury caused by turning or twisting your ankle. Your symptoms depend on how much your ankle ligament is strained or torn.