Our fitness programs provide a fun, safe, and social environment to meet your fitness interests. From personal training to cardio or strength-based classes, we offer a variety of programs for all fitness levels. Explore North Carolina from the mountains to the coast on our adventure trips.

Choose from many group classes, work out on our state-of-the-art fitness equipment, or receive guidance from our certified personal trainers. Please contact us at [email protected] with any questions.

Membership options for non-UNCG students.

Find a lasting passion for recreation, physical activity, health, and wellness. A new state of the art Esports Arena and Learning Lab in the heart of campus offers the latest, state-of-the-art gaming technology for student learning and life.

We offer interactive educational health and wellness programs designed to engage participants in hands-on learning. Our programs cover a variety of topics, from fitness and nutrition to mental well-being, healthy communication, sleep and more. All programs are tailored to …

2020年3月23日 · For intercollegiate athletics, Fleming Gym offers: Three courts. A separate, two-court area that several teams use for practices. A weight-training area that includes Nautilus equipment and free weights. A spacious sports medicine area, which includes modern equipment to serve the university's 17 teams.

Our FREE Swim Clinics are back! 🌊 Whether you're looking to improve your skills or just get comfortable in the water, we've got you covered! 💙 Open to Kaplan members & UNCG students—no experience needed!

$92 million, 200,000 square foot fitness and wellness center for students, staff, and faculty. Kaplan offers fitness and wellness classes, indoor pool and sauna, multi-courts, climbing wall, and fitness equipment.

2024年4月4日 · group fitness The Department of Recreation and Wellness offers a wide variety of in-person and on-demand classes to students and members. Classes range from strength and conditioning, flexibility, cardio dance to mental wellness formats.

Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to match your personal fitness level.