2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels.

Dioscorea alata – also called ube (/ ˈuːbɛ, - beɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to …

2021年12月8日 · Ube (purple yam) is also referred to as violet yam or the water yam. Ube (purple yam) has an impressive nutritional profile and contains a lot of essential plant compounds as …

2024年10月22日 · Ube purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia. This tuber (a plant that mainly grows under the ground) has been a staple part of Filipino …

Purple yam offers numerous health benefits due to its high fiber content and low glycemic index. Learn the 10 benefits of ube, as well as its nutrition facts and how it differs from taro.

2024年1月17日 · Native to the Philippines, this unique tuber, also known as purple yam, violet yam, or water yam, is on the fast track to ubiquity, popping up on social media and headlining …

Ube is a naturally purple-colored tuberous root also known as the purple yam. It is traditionally pronounced “OOO-beh,” not “OOO-bae” nor “YOU-bae” since there are no long vowel sounds …

2024年10月15日 · Ube, a purple yam native to the Philippines, has captured hearts and tastebuds with its subtle sweetness and undeniably Instagram-worthy purple color. This versatile …

2025年2月24日 · Ube, meaning tuber in Tagalog, is a purple yam originally from the Philippines. Different than the purple sweet potato, it has an even sweeter, more mellow taste than its …

Ube, a vibrant purple yam, is loved for its mild sweetness and striking color. Find fresh ube and ube-flavored treats at Uwajimaya!