Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

2023年7月3日 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels.

2025年2月24日 · Ube, meaning tuber in Tagalog, is a purple yam originally from the Philippines. Different than the purple sweet potato, it has an even sweeter, more mellow taste than its orange relative. Ube has a slightly nutty, vanilla taste and is popularly used in desserts in Filipino cuisine, often boiled and then mashed with condensed milk.

2023年9月13日 · Scientifically named Dioscorea alata, the ube is a true yam — as opposed to some varieties of sweet potatoes which have been colloquially dubbed yams — with a tough, bark-like skin, irregular...

2024年1月17日 · Native to the Philippines, this unique tuber, also known as purple yam, violet yam, or water yam, is on the fast track to ubiquity, popping up on social media and headlining dessert and ice cream menus. Learn what ube is, how it tastes, how it is used, and more.

Historically, ube has been particularly important in the coastal and island nations of Southeast Asia and Melanesia for millennia. Like other yams, its flavor is mild—earthy and starchy with a hint of nutty sweetness—making it incredibly versatile.

2023年11月9日 · Ube is a vibrant purple tuber categorized under the root vegetable family, similar in texture and taste to common sweet potatoes and yams. Ube originates from Southeast Asia, and is considered a staple ingredient in the Philippines, where it’s commonly used to make various desserts and sweets.

Purple yam is well-known for its distinct color and is an excellent addition to several dishes. It can help boost blood circulation and prevent digestive problems and constipation if included in the diet. Their potent antioxidants may help reduce blood pressure and blood sugar levels.

2024年10月15日 · Ube, a purple yam native to the Philippines, has captured hearts and tastebuds with its subtle sweetness and undeniably Instagram-worthy purple color. This versatile vegetable is used in...

2022年12月9日 · Native to Southeast Asia, ube is a purple yam whose glimmering purple center, mild, sweet flavor, and coconut-like aroma have made it a popular ingredient in traditional Filipino sweets.