Udiana[1] (also: Uḍḍiyāna, Uḍḍāyāna, Udyāna or ' Oḍḍiyāna'), [a] a small region in early medieval India, is ascribed importance in the development and dissemination of Vajrayāna Buddhism. [3][4][5] Tibetan Buddhist traditions view it as a Beyul (Tibetan: སྦས་ཡུལ, Wylie: sbas-yul), a legendary heavenly place inaccessible to ordinary mortals.

乌苌国（梵文 Uddiyana, Udyāna），又譯為烏場國、烏仗那、鬱地引那、烏金國、烏迪亞納，古代印度國名，位於罽賓，在興都庫什山區斯瓦特河源頭地區，地理位置相当于今日巴基斯坦 西北边境省 斯瓦特县。

乌仗那，外文名Uddiyana，西域国家名，信仰佛教，自然资源以 金 、铁为主。 法显在《佛国记》首次记录此西域国家名为乌苌国，玄奘《大唐西域记》记作乌仗那国，均为梵文Udyāna（或拼写作Uddiyana）的音译，意为花园，地理位置相当于今巴基斯坦国开伯尔-普什图省斯瓦特县。 另外，《洛阳伽蓝记》记作乌场国，《大唐西域求法高僧传》作乌长那，《往五天竺国传》作乌长国，国人自称“郁地引那”。 玄奘记述，此国多坚城，王多居瞢揭厘城。 经考证，此城为梵 …

2020年3月28日 · Uddiyana bandha is an abdominal lifting or upward-lifting lock. In this bandha, a practitioner raises their abdominal wall inside and upwards together, while holding breath just after exhalation. This whole process creates a vacuum in your chest that allows a better circulation of blood to all the abdominal organs.

Uddiyana bandha is the only practice in hatha yoga that stretches the respiratory diaphragm, which spans the junction between the chest and abdomen and attaches to the base of the rib cage and lumbar spine.

2022年7月23日 · Uddiyana Bandha, also called the abdominal lock, is one of the three primary bandhas (body locks) in yoga. It involves suspending the breath and lifting the diaphragm from the lower abdomen into the thorax in a specific standing or sitting yoga posture .

Uddiyana (Skt. Uḍḍiyāna, alt. Oḍḍiyāna; Tib. u rgyan ཨུ་རྒྱན་), known as "Orgyen" in Tibet, is a region of northeast of India that is associated with tantric Buddhism. Modern scholars believe that the historical site was most likely in the Swat Valley of Pakistan. [1].

2020年11月8日 · Uddiyana Bandha is also called Upward Flying Lock. It is an essential exercise for one’s health, wellbeing, and energy flow. This exercise helps the digestive organs, massages the solar plexus and abdominal muscles, and releases tension and toxins.

2023年12月21日 · Uddiyana bandha is considered one of the three classical bandha asanas and is not only practiced to strengthen and tone abdominal muscles, but also to practice meditative, controlled breathing and to energize the body. In Sanskrit, uddiyana means “upward” and bandha means “binding," "uniting" or "contracting.”

Uddiyana Bandha is an asana that involves contraction of your abdomen so that it moves up into your rib cage. It is an important form of Hatha Yoga asana that can have numerous benefits for the mind, body, and spirit.