Created by Udo Erasmus, a scientist who has a Ph.D in nutrition, Udo's Oil is a supplement that has a 2:1:1 ratio of omega-3, omega-6 and omega-9 fatty acids. The numbers might sound highly technical, but this simple ratio can have several notable benefits to …

2024年4月23日 · Udo’s oil is a nutritionist-designed blended oil that offers a wide range of health benefits. It is named after a scientist who invented it, named Dr. Udo Erasmus. Let us take a look at its amazing health benefits and nutrition below.

2003年12月1日 · Udo’s Oil 3·6·9 Blend is a combination of plant-sourced oils designed to supply the ideal 2:1 ratio of omega-3 & -6. It contains fresh-pressed flax, sesame, and sunflower oils, as well as evening primrose oil, coconut oil, and additional minor ingredients.

Udo's Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own - they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids.

Udo’s Oil is a food foundation, it is taken in large amount, about 30g to 60g per day (every 30ml of Udo’s Oil provides 19g of essential fatty acids). Fish Oil is a supplement, it is only an add on. 1 to 3 capsule of fish oils only supply less than 3g of Omega 3 (DHA + EPA) per day.

For most people, the basic blend of Udo’s Oil is fine. The DHA blend is best for those over the age of 50. The high-lignan blend contains seed material, but it is my opinion that the best source of lignans is freshly ground flax seed.

2004年10月25日 · Udo's Oil 3-6-9 blend capsules are ideal for travelers and people on the go as a "maintenance use" omega fatty acid supplement. For best results, use Udo's Oil 3-6-9 blend in liquid form and take 1 Tbsp. or more per day with meals (up to …

Udo's Oil is made in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. It can be added unheated to foods such as cereal, salad, pasta or drizzled on stir-fried vegetables and more.