Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you’ll also hear called victorious breath, or perhaps ocean breath. It’s compared to the sound of the wind …

Sep 19, 2024 · Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your...

Dec 3, 2020 · Ujjayi is often translated from Sanskrit to mean “victorious breath,” while others describe it as the “ocean breath.” This pranayama breathing technique has 11 potent benefits …

Learn Ujjayi Pranayama steps, a yogic breathing technique that promotes relaxation, mental clarity, and overall well-being. Discover its benefits and start your journey to better well-being! …

Ujjayi (Sanskrit: उज्जायी, IAST ujjāyī, "victorious" or "conquering" [1]) is a pranayama (breathing technique) practised simultaneously with asanas in modern yoga as exercise. It is …

Ujjayi breathing is also sometimes called “ocean breath", because when practiced correctly, it creates a sound resembling ocean waves. A technique that builds heat in the body and …

Nov 5, 2024 · Pronounced “oo jai,” Ujjayi Breathing, also known as the “ocean breath” or yogic breathing, is often used as an opening technique in yoga practice for its mind-calming effect. …

Jan 14, 2025 · When done properly, Ujjayi (translated as “victorious”) breathing should be both energizing and relaxing. In the Yoga Sutra, Patanjali suggests that the breath should be both …

Sep 22, 2024 · Ocean Breath (Ujjayi Pranayama) is most often used in support of yoga postures, especially in the vinyasa style. In this breathing technique, you constrict the back of the throat …

Nov 11, 2023 · Elevate your yoga practice with Ujjayi Breathing, a transformative breath technique. Our guide explores Ujjayi Breath, offering step-by-step instructions and insights into …