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The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

2025年3月10日 · Pull ups can be an excellent way to build upper body strength and work your core. However, it takes time to build up to pull ups. If you want to learn pull ups, start with basic beginner's moves. Eventually, transition into regular pull ups. Make sure to pay attention to your body and not push yourself too hard.

2019年12月9日 · Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. A pullup is an...

2023年12月28日 · Exercises such as rows, chin-ups and dead hangs can help you build enough upper-body strength to be able to do a pull-up. Achieving your first pull-up is a huge fitness milestone. I know it was one of the training goals I worked the hardest to achieve, and one I'm still proud of to this day.

2022年6月12日 · In this post, you will learn how to do a pull-up correctly, and how to work your way up to one if you are a beginner. Strengthens all of the back muscles including the latissimus dorsi, the rhomboids, the mid trapezius, and the posterior shoulders. It also strengthens your forearms, your grip, and your biceps.

🏝ULL-UPSPull-ups are a basic physical exercise that develops the muscles of the upper body: latissimus dorsi, biceps, shoulder muscles, pectoral muscles, up...

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2021年12月3日 · Proper Form, Variations, and Common Mistakes. The pullup exercise is one of the most overlooked exercises for building upper body, back, and core strength. It requires a chin-up bar which can come in different forms. For those looking for versatile portable fitness equipment, a pullup workout bar is a good choice.