2023年5月8日 · Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods. Healthline Health Conditions

2023年3月23日 · Ultra-processed foods (sometimes called highly processed foods) are foods that have been altered to include fats, starches, sugars, salts and hydrogenated oils extracted from other foods.

2020年1月9日 · Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like artificial colors and flavors or stabilizers.

2024年6月4日 · If you’re like many people, you’ve heard the message to cut back on ultra processed foods. However, not everything in the center of the grocery store raises your risk of heart disease, cancer or type 2 diabetes.

2025年1月24日 · Ultra-processed foods, such as packaged snacks, breakfast cereals, ready-made meals, and desserts, are mostly made of chemically modified substances extracted from food, including sugar, salt, fat, artificial colors and flavors, and preservatives.

2024年5月9日 · Ultraprocessed foods are easy to grab in the grocery store without realizing it. So what are some examples of processed foods? And how do they impact your health? Here's what to know.

2024年1月17日 · What counts as processed food—and how is it different from ultra-processed food? Registered dietitians explain the difference, plus guiding principles to help you make smart, nutritious choices when eating and food shopping.

2024年3月12日 · Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.

2024年12月18日 · According to the NOVA food classification system (the global standard for food processing classification), ultra-processed foods are industrial formulations made with ingredients never found in home kitchens.

The latest research on ultra-processed foods and heart health. Several studies have shown that eating higher amounts of ultra-processed foods is linked to a greater risk of: high blood pressure; cardiovascular disease; heart attacks and strokes; early death.