Upavistha Konasana (Wide-Angled Seated Forward Bend) gives you the benefit of an intense stretch of the upper and lower body, as well as the calming effects of forward folds.

2022年3月13日 · Upavista Konasana is generally referred to as Straddle Pose, Seated Straddle, or Wide Leg Seated Forward Fold. A literal translation is Seated Angle Pose. Note: I only …

Upavistha Konasana, or Wide-Angle Seated Forward Bend, is an excellent preparatory pose for deeper forward folds, twists, and wide-legged poses. It is also known as Seated Straddle pose …

2022年7月1日 · What is Upavistha Konasana? Upavistha Konasana gets its name from Sanskrit terms ‘Upavistha’ meaning open, ‘kona’ meaning angle, and ‘asana’ meaning posture. Also …

2021年1月14日 · Upavishta Konasana, is a good preparation for most of the seated forward bends, twists and wide-leg standing poses. This pose stretches leg muscles, strengthens back …

Upavistha Konasana stretches the hamstrings, groins and the inner thighs (adductors). It lengthens the spine and improves posture. In the forward bend action students should be …

2023年9月28日 · Upavistha Konasana, also known as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” is a yoga asana (posture) that involves sitting on the floor with your legs …

2025年1月20日 · Lie on your back and open your legs into Upavistha while lightly placing your hands on your inner thighs or calves, letting gravity do some work. You can practice this pose …

2018年12月3日 · Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) is a soothing – or intense – pose depending on the style and intention of the practice. This seated pose …

2025年1月14日 · Learn Upavistha Konasana (Wide-Angle Seated Forward Bend) to boost flexibility, strengthen your core, and relieve stress. Step-by-step guide and expert tips at …