2018年5月6日 · Ginisang Upo with Pork is easy to make yet big on flavor. This vegetable side dish made with tender-crisp bottle gourd and pork belly strips is also nutritious, tasty, and budget-friendly! It's delicious on its own or with steamed rice.

Cook for 3 minutes. Pour 1 cup water. Let boil. Adjust the heat to medium and then continue to cook until the liquid completely evaporates. Add the sliced upo. Stir and then cook for 5 minutes. Season with ground black pepper and fish sauce. Add water. Cook for 2 minutes. Transfer to a serving bowl. Serve. Share and enjoy! Did you make this?

2023年4月25日 · Among the crops listed in Bahay Kubo is upo — or bottle gourd, in English. This huge, green vegetable is a favorite in the kitchen for its easy use, adaptable nature, and mild yet somewhat sweet taste. But have you yet to find the upo recipe that’s right for you?

2023年2月24日 · Ginisang Upo at Hipon is the ultimate vegetable side dish! Made of bottle gourd and shrimp, it's nutritious as it is delicious. Perfect with steamed rice and grilled meat or fried fish. Bottle gourd, or what we locally know as upo, has to be the easiest Asian vegetable to prepare.

2022年2月4日 · The simplest way to cook upo is to saute it in a pan over medium heat for 6 minutes, with garlic, onions, and tomatoes. You can also add ground pork, beef, chicken meat, or even fish for a richer taste. Ginisang Upo is a simple Filipino vegetable dish in which a bottle gourd called upo is sliced and sauteed with garlic, onion, and tomato.

2024年10月6日 · How To Cook Ginisang Upo? Start by heating your cooking oil over medium heat. Once the oil is hot, add the minced garlic and cook until it turns a nice golden brown. After that, toss in your diced onions and sauté them until they turn translucent and fragrant. This creates a flavorful base for the dish. Next, add the cubed pork belly.

2021年4月20日 · Sotanghon at Upo Soup is a healthy, delicious, and hearty that is made with sotanghon noodles, upo, and chicken. It is a simple everyday Filipino dish that would make you toasty warm during the cold season or those gloomy rainy days.

2023年9月15日 · The Upo vegetable, also called the ‘Bottle gourd’ or ‘Calabash’ (with the scientific name Lagenaria siceraria) is a nutrient-dense tropical vegetable-fruit with a high carbohydrate content. Often cooked in savory dishes usually stews, soups, or sautéed with pork or beef, or when dried are turned into traditional crafts.

2023年4月2日 · Very simple but hearty from the upo or bottle gourd. In a pan, heat cooking oil. Saute garlic, onion, and tomato. Add minced pork, pinch of salt and pepper. Stir-fry until pork turns to brown. Add 4 cups of water and tsp of chicken powder. Cover and let it boil. Add upo, simmer for 3 minutes.

Upo, or bottle gourd, is a versatile squash commonly used in various Asian cuisines. It is characterized by its light green, smooth skin and soft, juicy flesh. This vegetable is famous for its cooling properties and is often enjoyed in soups, stir-fries, and curries. Upo is not just tasty; it packs a nutritional punch. Here are some key benefits: