2025年4月10日 · Utazi is a plant native to the tropics, and it is very abundant in West Africa. In Nigeria, the plant holds a special place in the hearts of many and Utazi leaves can be used for so many things, including food preparation and herbs. This article discusses the health benefits of …

2021年1月21日 · Gongronema latifolium, commonly called ‘utazi’ and ‘arokeke’ in the South Eastern and South Western parts of Nigeria, is a tropical rainforest plant primarily used as spice and vegetable in traditional folk medicine according to studies.

2023年1月23日 · Gongronema latifolium, popularly called utazi, is a plant of wide medicinal and nutritional benefits. It belongs to the family, Asclepiadaceae, and genus Gongronema. It is widely utilized in tropical Africa. The plant is a climber with a tuberous base, and a soft stem.

Utazi Characteristics. Utazi has the shape of a perfect heart. It is as perfect as a spade in the game of cards. It is bitter in taste but not as bitter as fresh bitter leaves. It’s a very mild bitterness. Utazi: How I differentiate it. Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it ...

2021年3月4日 · Utazi leaves health benefits includes helps combat respiratory disease, regulating blood sugar levels, improve immunity, improve digestive system, lower cholesterol levels, wound healing, treat arthritis and rheumatism, helping prevent cancer, help detoxify liver, antibacterial and Anti-inflammatory properties, reducing stomach pain, enhance fer...

2015年9月5日 · GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. The stems have...

Gongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. The Western part of Nigeria call this leaf arokeke and it is a tropical rainforest plant mainly used as vegetable, medicine or spice by the people.

2019年8月9日 · Here are some of the health benefits of Utazi leaves. Utazi leaves can be used as a stimulating tonic for the digestive system. The leaves can also stimulate the flow of bile as well as boost appetite for food; Utazi regulates the activities …

2024年11月1日 · Utazi leaves, also known as Gongronema latifolium, are a staple in West African cuisine and traditional medicine. These heart-shaped leaves pack a punch with their bitter taste and numerous health benefits.

Utazi (Gongronema latifolium) is a versatile plant with a rich history of traditional use in African medicine, offering a variety of potential health benefits. From supporting digestive health to promoting respiratory well-being, utazi has been used for centuries to address various ailments and improve overall health.