2020年9月17日 · Uttanasana is a forward fold yoga pose in which the trunk is bent forward & down to the feet from the hip joint. It’s popularly known as Standing forward bend pose, Standing head to knee pose & Intense stretch pose. Uttanasana targets stretching the muscles of the legs including hamstrings, calves, and quad.

2025年1月29日 · Standing Forward Bend, or Uttanasana, is a simple yet effective forward fold that urges you toward greater flexibility along your back body.

Uttanasana, Standing Forward Fold or Bend, is one of the most practiced yoga poses in Hatha yoga. Uttanasana improves posture, extends the spine and stretchs tight hamstrings.

2024年12月15日 · Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Learn about the benefits, variations, and contradictions.

Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, [1] with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise.

2022年10月27日 · Uttanasana is a stretch of the entire back body, a yogic term that covers the territory from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead, finally ending at the point between the eyebrows.

Stretches, Strengthens, Lengthens: Standing Forward Fold Pose (Uttanasana) stretches the hamstrings, calves, glutes and the pelvic muscles. Since the weight of the upper body is on the lower body, there is a shift of the weight to the front of the foot and not the heels.

2018年1月24日 · Standing Forward Bend — Uttanasana (OOT-un-AA-SUN-aa) — is a posture that stretches entire body and can be adjusted to increase or decrease levels of intensity in the hamstrings.

2022年8月23日 · Uttanasana or Standing Forward Fold (or Bend) may be one of the first poses learned by a beginner. It features in Sun Salutations (Surya Namaskar) and is used in many styles of yoga practice including Hatha Yoga, Vinyasa Yoga and Ashtanga Yoga.

Uttanasana Pose, also known as the (Standing Forward Bend), is a fundamental yoga pose that offers a multitude of physical and mental benefits. In this article, we’ll explore the details of Uttanasana pose, it’s meaning, benefits, variations, and precautions.