Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and...

Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip -like response in cats.

2018年2月15日 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the …

2023年8月29日 · Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety.

2023年9月23日 · This natural and herbal sleep aid is called valerian root. A systematic review and meta-analysis including 16 evidence-based studies indicates that valerian root is widely used …

Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and …

2024年12月23日 · Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers.

2024年9月25日 · Valerian (Valeriana officinalis) is an herb from regions of Europe and Asia used medicinally as a sleep aid and remedy for other ailments. Valerian is believed to have many …

6 天之前 · Valerian herb is a native plant medicinally utilized for its sedative, hypnotic, and anxiolytic effects and neuromuscular relaxation properties. 5 It can be used as a natural sleep …

1 天前 · The root extract of valerian herb aids memory improvement by potentially lowering stress and anxiety through its interaction with the GABA neurotransmitter in the brain. The herb’s …