2018年2月15日 · And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. Drug interactions are possible. Valerian may increase the effects of other sleep aids. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. Valerian can interfere with some prescription ...

2024年3月27日 · Valerian. In some studies, people who used valerian reported less anxiety and stress. In other studies, people reported no benefit. Valerian is likely safe at recommended doses for a short time. Because long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor or other medical professional approves.

2022年11月4日 · Yet many herbal supplements may interact with heart disease medicines. For instance, many herbal supplements that are used often interact with the blood thinner warfarin (Jantoven).

Valerian. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 28, 2017. Valerian: Fact sheet for health professionals.

2025年1月3日 · Studied in people, positive results, generally safe; Herb or supplement Does it work? Safety; L-arginine: Some research shows that taking high doses improves erectile dysfunction by helping blood vessels open wider for better blood flow.

2022年6月8日 · Valerian. Supplements made from this plant are sometimes taken as sleep aids. Although a few studies indicate some therapeutic benefit, other studies haven't found the same benefits. Side effects appear to be mild and may include headache and weakness.

2018年2月15日 · Valerian. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 28, 2017. Valerian: Fact sheet for health professionals.

2023年8月10日 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light.

2022年10月28日 · Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect.

2018年2月15日 · 我读到过草药补充剂缬草可帮助失眠者入睡。缬草安全吗，真的有效吗？ 回答 Brent A. Bauer, M.D. 多项研究的结果表明，缬草（一种高大的、开花的草原植物）可减少入睡所需的时间，帮助您睡眠更佳。在众多缬草品种中，只有经 ...