The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu (not to be confused with the undivided master prana), apana vayu, …

2019年10月1日 · Only five of the main Vayus or Pancha Pranas are important for yoga practitioners to understand. These five primary currents of vital force are Prana-Vayu, Apana …

2022年12月11日 · Based on the flow of Prana in a particular region of the body, Prana can be divided into 5 vayus named Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and …

2023年1月31日 · Each of these five vayus have different energetic qualities, directions of flow and specific functions, and govern different areas of the body. This article will guide you to learn …

Let's look at the five main vayus and how they can help us in both our practice and our daily lives. This vayu rules downward and outward movement in our body (i.e., all elimination). Nearly …

The hatha yoga practices that follow help enhance the balanced functioning of prana vayu, opening the body to deep breathing and boosting our energy and confidence. The following …

2020年12月15日 · By understanding what the five vayus are and how they work in your system, you can take charge of your own inner energies for physical, mental, and spiritual health and …

Vayu translates as wind or that which flows. It encompasses the energetic force required to move in a specific direction to control and enhance the body and its functions. The Pancha Pramas …

The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu (not to be confused with the undivided master prana), apana vayu, …

2019年4月4日 · The five Prana Vayus are Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu and Vyana Vayu. Each of the five Prana Vayus has a purpose of regulating the body in its own …