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  1. Visceral Fat: Why It’s Dangerous and How to Lose It - WebMD

    2024年4月8日 · Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and other internal organs. It's healthy and normal to have...

  2. Visceral Fat: What It is & How to Get Rid of It - Cleveland Clinic

    2022年9月12日 · Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin.

  3. 6 Things You Should Do to Lose Visceral Fat - EatingWell

    2024年8月28日 · Visceral fat is the fat that’s located around the organs in your abdominal cavity, like your stomach, pancreas and liver. Some visceral fat can help protect these organs, but too much visceral fat can increase your risk of chronic disease.

  4. Visceral Fat: What It Is and How to Get Rid of It - Healthline

    2021年1月31日 · Visceral fat refers to a type of fat that’s stored within your abdominal cavity and can build up in arteries. It can increase the risk of certain health conditions, such as diabetes,...

  5. Soft Belly Fat vs. Hard Belly Fat | livestrong

    Visceral fat is the more dangerous of the two types of fat because it's linked to metabolic disturbances, heart disease, type 2 diabetes and breast cancer, according to Harvard Health Publishing.

  6. 18 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline

    2023年11月30日 · One specific type of belly fat — visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1). Many health organizations use body mass index (BMI) to...

  7. How To Get Rid Of Visceral Fat Fast (Not That Hard!) - Trainer Josh

    2020年7月7日 · Visceral fat (intra-abdominal) surrounds and puts pressure on your internal organs such as your heart, liver, kidneys, intestines, and pancreas. Having visceral fat inside your body is linked to some serious health problems such as type II diabetes, cancer, heart disease, and insulin resistance.

  8. Belly Fat: Why It's So Dangerous & How to Lose It

    2022年5月18日 · Visceral fat, the type seen in beer guts, is the most unhealthy type of fat. Houston Methodist's Dr. Garth Davis provides the lowdown on what makes it so harmful, the disease it causes and what to do about it.

  9. What is visceral fat and why does it matter?

    Visceral fat in the stomach area is linked to heart and metabolic diseases. Some types of cancer and increased risk of death are also connected. Causes of increased visceral fat. Genetics influences your body shape. You may be more likely to gain weight around your middle versus on your hips and thighs.

  10. How to lose visceral fat for improved health: These tips will get …

    5 天之前 · Visceral fat is a type of fat stored deep inside the abdominal cavity, wrapping around organs like the liver, pancreas, and intestines. This type of fat is necessary for cushioning organs.

  11. Visceral Fat: Definition, Complications, Reduction Tips - Health

    2024年12月22日 · Visceral fat is the fat that surrounds these organs. It's also known as belly fat or intra-abdominal fat, as the fat is located inside your abdominal cavity. Visceral fat...

  12. Types of Belly Fat: What They Are and How to Lose Them - Healthline

    2021年8月18日 · Visceral adipose tissue (VAT), or visceral belly fat, is the fat that surrounds internal organs like your kidneys, liver, and pancreas, so it’s much deeper in your abdomen than subcutaneous...

  13. Taking Aim at Belly Fat - Harvard Health

    2024年3月26日 · The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall. It's found in the spaces surrounding the liver, intestines, and other organs. It's also stored in the omentum, an apron-like flap of tissue that lies under the belly muscles and blankets the intestines.

  14. What is visceral fat, and how do you get rid of it? - Women's Health

    2024年10月21日 · ‘Visceral fat is fat located within your abdominal walls and can lie in spaces between your abdominal organs, such as the liver, intestine and stomach.

  15. Visceral fat: What it is, why it is dangerous, and how to lose it

    2018年2月15日 · A look at visceral fat, the fat stored in a person’s abdominal cavity. Included is detail on when to see a doctor and the outlook for people with too much.

  16. Visceral Fat: What It Is and How to Get Rid of It - Dr. Axe

    2022年10月19日 · Most people view body fat as a cosmetic issue but having visceral fat (technically excess intra-abdominal fat) is dangerous for your health. Learn how to get rid of it through diet and exercise, as this dangerous fat is actually stored around your organs and can lead to many diseases.

  17. Belly Fat: What It Is and How to Lose It - WebMD

    2024年5月20日 · Deep belly fat, or visceral fat, is deeper inside your belly. It builds up around your heart, lungs, liver, and other organs. Scientists call it "visceral adipose tissue." You need some...

  18. Everything You Want to Know About Belly Fat | UNC Health Talk

    2025年1月17日 · “Excess visceral or intra-abdominal fat is associated with metabolic dysfunction, metabolic syndrome (high blood pressure, high blood sugar and high cholesterol), insulin resistance, diabetes and cardiovascular disease,” Dr. Coviello says. Too much visceral fat also has been linked to certain cancers.

  19. Abdominal fat and what to do about it - Harvard Health

    2024年7月29日 · Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.

  20. How to Get Rid of Visceral Fat - Healthline

    2024年10月11日 · Visceral fat exists inside your abdominal cavity and wraps around your internal organs. Having too much visceral fat may increase your risk of cardiometabolic factors that could lead to chronic...

  21. How to Get Rid of Visceral Fat: Why It’s Easier Than You Think

    Visceral fat is stored deep inside your body. It surrounds and protects your internal organs. You can’t see visceral fat, as it’s underneath your abdominal muscles. Subcutaneous fat, on the other hand, is stored just under your skin. It’s the stuff you can pinch. What makes visceral fat so bad?

  22. Visceral Fat: Definition, Dangers, and How to Get Rid of It

    2021年7月15日 · Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral...

  23. Visceral Fat and Dementia Risk: The Link & What to Do - EatingWell

    2025年1月22日 · Pinching your skin won’t help you determine if you have visceral fat. Visceral fat differs from the type of fat you can see or feel. It resides deep within your abdominal cavity or belly and can infiltrate other organs. Excess visceral fat may increase your risk for several metabolic diseases, including heart disease and diabetes.

  24. The 3p cup of tea that could help blast dangerous fat in the body

    6 天之前 · Unlike subcutaneous fat, visceral fat is fat that is stored deep in the belly. A small amount is needed to protect and insulate your organs but having too much is linked to conditions such as type ...

  25. Menopause and obstructive sleep apnea: revealing an ... - PubMed

    3 天之前 · Our results suggest that menopausal status is associated with increased visceral fat accumulation and OSA symptoms prevalence. Visceral fat accumulation appears to play an important role in the development of OSA in postmenopausal women, independent of BMI; this highlights the importance of further …

  26. Human subcutaneous and visceral adipocyte atlases uncover

    5 天之前 · Golan, R. et al. Abdominal superficial subcutaneous fat: a putative distinct protective fat subdepot in type 2 diabetes. ... adipose tissue matrix, and adipocytes from visceral and subcutaneous ...

  27. Lässt sich viszerales Fett abbauen? - Onmeda

    2025年1月13日 · Skinny fat: Auch wer Normalgewicht hat, kann viel viszerales Fett haben. ... Online-Informationen von Pubmed Central: Jeong, A. H., et al: Cut-off Values of Visceral Fat Area and Waist Circumference: Diagnostic Criteria for Abdominal Obesity in a Korean Population: ...