Niacin (Vitamin B3): Benefits and Side Effects - WebMD
2024年5月22日 · Niacin (vitamin B3): Understand the role of niacin (vitamin B3) in improving cholesterol levels and lowering cardiovascular health risks.
Niacin (Vitamin B3): Uses, Benefits, Sources & Side Effects
2024年10月17日 · Niacin (vitamin B3) can help improve cholesterol, lower blood pressure, protect your skin and keep your brain healthy.
Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
2024年5月18日 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as...
Niacin - Mayo Clinic
2023年8月10日 · Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol.
Niacin - Health Professional Fact Sheet - Office of Dietary ...
Niacin (also known as vitamin B3) is one of the water-soluble B vitamins. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside [1-3].
Niacin – Vitamin B3 – The Nutrition Source
Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide.
16 Foods That Are High in Niacin (Vitamin B3) - Healthline
2023年3月23日 · Here are 16 foods high in niacin. 1. Liver is one of the best natural sources of niacin. A typical 3-ounce (85-gram) serving of cooked beef liver provides 14.7 mg of niacin, or 91% of the RDA...
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