Vitamin D - Mayo Clinic
2023年8月10日 · Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone ...
8 Best Vitamin D Supplements for 2025 - Healthline
2024年12月13日 · Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements may help. Check out...
15 Vitamin D3 Benefits and Best Uses for Your Health
2024年11月12日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D3 - Uses, Side Effects, and More - WebMD
Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight.
Vitamin D - Consumer - Office of Dietary Supplements (ODS)
Vitamin D is found in multivitamin/mineral supplements. It is also available in dietary supplements containing only vitamin D or vitamin D combined with a few other nutrients. The two forms of vitamin D in supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Both forms increase vitamin D in your blood, but D3 might raise it higher and ...
The 7 Best Vitamin D Supplements of 2024 - Verywell Health
2024年11月5日 · NatureWise Vitamin D3 2,000 IU tops our list because of its simple ingredients, easy-to-swallow capsule, and independent verification by NSF—one of our most trusted independent verification organizations. It's also one of our …
Best Vitamin D Supplements: Reviewed In 2024 – Forbes Health
2024年4月9日 · For those who are deficient, a vitamin D supplement can help fill nutritional gaps. To help you on your hunt for the best supplement, Forbes Health consulted a panel of three accredited...
The Best Vitamin D Supplements, According to a Dietitian
2023年11月10日 · The two most popular are ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. Vitamin D3 has been shown to raise blood levels of vitamin D more effectively than vitamin D2. For this reason, we prefer supplements that include vitamin D3.
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
2019年3月6日 · Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist (5): Vitamin D3 (cholecalciferol)....
Vitamin D3: Benefits, Sources, Deficiency And Risks
2024年1月5日 · Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.
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