2023年11月28日 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

2024年7月16日 · Folic acid is a water-soluble B vitamin that offers several health benefits. Having adequate folic acid levels is essential for functions like red blood cell development and preventing neural tube defects in pregnancy.

2024年9月9日 · Including fortified foods and vitamins in your diet can help you get 400 micrograms of folic acid daily. Check nutrition and supplement labels on products to ensure they contain folic acid. CDC recommends all women capable of becoming pregnant get 400 micrograms (mcg) of folic acid daily.

Folic acid is available in multivitamins and prenatal vitamins, supplements containing other B-complex vitamins, and supplements containing only folic acid. Common doses range from 680 to 1,360 mcg DFE (400 to 800 mcg folic acid) in supplements for adults and 340 to 680 mcg DFE (200 to 400 mcg folic acid) in children’s multivitamins [ 18 , 19 ].

2024年3月18日 · Vitamin B9 is found naturally in many foods, as well as in the form of folic acid in fortified foods. It’s recommended that healthy adults get at least 400 mcg of folate per day to prevent a...

2023年9月5日 · Folic acid is the lab-made form of the vitamin and is used in dietary supplements and added to foods. Folic acid from enriched foods and supplements is absorbed better by our bodies...

Folic acid is used for preventing and treating low blood levels of folate (folate deficiency) and high blood levels of homocysteine (hyperhomocysteinemia). People who are pregnant or might...

2022年12月27日 · Vitamin B9 helps your body make healthy new cells, supporting many of its functions, and may help prevent health issues from developing. It’s proven critical for reproductive health, too. “It’s essential for people who are pregnant to take folic acid supplements to support healthy fetal growth and development,” notes Zumpano.

2023年8月10日 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in …

2024年11月24日 · Folic acid is the synthetic form of the naturally occurring vitamin folate, also known as vitamin B9. Folate is an essential B vitamin that has benefits, like helping your body make DNA...