維生素D、K的濃度不只對骨骼很重要，甚至會影響心血管健康
2023年1月25日 · 維生素k是肝臟合成第2、7、9、10凝血因子的必須營養素，幫助身體維持良好凝血機制，缺乏維生素k會導致血液凝結時間過長，可能造成大量出血。 大家對於維生素K或許 …
Vitamins D and K: Benefits, Risks, Dosage - Health
2024年1月27日 · Vitamin D and vitamin K are two nutrients your body needs for proper functioning. They are both found naturally in food and are also available as supplements. …
Can You Get Too Much Vitamin D? Too Much Vitamin K?
2023年4月19日 · Not getting enough vitamin D is a common problem, but over-supplementation can also hurt your health. And too much of its partner vitamin K can be harmful, too. Here’s …
Is Vitamin D Harmful Without Vitamin K? - Healthline
2017年3月4日 · Some research suggests that vitamin D may be harmful without vitamin K to offset its effects, but more research is needed in this area. Getting adequate amounts of …
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
2022年12月7日 · What is vitamin K? Vitamin K is a fat-soluble vitamin (meaning it dissolves in fat). It helps your body develop and function properly. There are two types of vitamin K, which …
Vitamin D and Vitamin K2: Benefits, Risks, Dosage - Health
2024年12月8日 · Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and …
The Synergistic Interplay between Vitamins D and K for Bone and ...
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K …
Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More - WebMD
2024年6月7日 · Vitamin K is a group of compounds essential for blood clotting, bone health, and possibly heart health. You'll find it in leafy greens and some vegetables (vitamin K1) and in …
Should You Take Vitamin D and Vitamin K Together?
2024年2月29日 · Research on both vitamins suggests that taking vitamin D and vitamin K together can optimize your body’s ability to metabolize calcium. The two can be more effective …
Zinc, Magnesium and Vitamin K Supplementation in Vitamin D …
VitD appears to have some synergistic effects with VitK. Calcitriol upregulates MGP and OC expression, and VitK is required for the proper γ-carboxylation of these proteins [54,57]. …