2020年2月5日 · VOR x1 Exercise Tape the card given to you on the plain, stationary wall at eye level while you are sitting/standing. Sit/stand arm’s length away (move further away as you improve 3-5 ft, 6-7 ft). Move your head as follows in A SMALL RANGE or motion while keeping your eyes focused on the letter:

Hold the target “x”card in your hand about arm’s length away. Hold the card at eye level. Keep your eyes focused on the target and turn your head slowly from side to side.

Vestibular Rehabilitation Exercises – Level 1. General Information for Eye Exercises • Target must remain in focus, not blurry, and appear stationary while head is in motion. • Speed of eye movement should be increased as long as the target stays in focus. • If you use glasses, wear them while performing exercises.

Do this exercise while holding a target “X” at arm’s length away and/or taped to the wall, eye level at 5 feet. Follow this exercise progression as you are able to safely: o Sitting in a chair o Standing (on firm surface progressing to pillow) o Marching in place o Walking in a hallway

Jeff Walter, PT, DPT, NCS explains how to perform VOR x 1 for gaze stability. Visit www.vestibular.today for more videos, resources, and content. #Vestibular...

The VOR 1 exercise or gaze stabilization is one of the best and most basic exercises for treatment of vertigo and dizziness. VOR 1 exercise works by training...

2011年2月12日 · Vestibular Rehabilitation Gaze Stabilization VOR x1University of Michigan Health SystemWendy Carender, PT

VOR x 1 Instruction Card; Printable Targets for Gaze Stability; Exercise Log; Sign Up,Join a SIG. Membership is free to all SIGs with a current section membership. Read More. 2025 ANPT Annual Conference. SAVE THE DATE! October 16-18, 2025 Omaha, Nebraska. Read More. Evidence Elevates.

Gaze Stabilization VOR x1 . From Ruti Volk views. Details; Back. Click on the paper-clip icon or click on the Attachments tab to download the written instructions for this exercise. This exercise is intended only for patients who were instructed to do this specific exercise by a University of Michigan Vestibular Testing Center clinician. ...

Vestibular Ocular Reflex (VOR) Exercise/ Gaze Stabilisation Exercise. A simple exercise can allow the eye, inner ear and brain to recalibrate after damage to the inner ear. To do this exercise you will need to sit facing a blank wall and hold out your thumb straight in front of you (figure 1).