All the official information of the Shinkyokushinkai, the world's largest full-contact karate organization, which inherits the intentions of President Mas Oyama.

Take your power training knowledge to the next level! Tim Cusick and Kevin Williams, the co-creators of TrainingPeaks' WKO software, have created a powerful eBook, Advanced Training with Power, to provide an overview of the power duration training process in WKO5 with useful links to key videos and webinars.

WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training.

WKO iLevels. With the introduction of . iLevels in WKO, athletes are now able to optimize their training levels to their own unique physiology and daily fitness. These new training levels work by . blending modeled functional threshold power (mFTP) and modeled power duration data to track with . athletes’ actual capabilities and

All the official information of the Shinkyokushinkai, the world's largest full-contact karate organization, which inherits the intentions of President Mas Oyama.

An overview of the power duration model science in WKO, with definitions of the metrics and explanations of each

Amazon.com: フルコンタクトKARATEマガジン vol.11(2017 Feb 新極真全日本王者 WKO世界大会王者 古伝太気拳 王者養成ド: 9784434229800: unknown author: Books

Tim Cusick and Kevin Williams, the co-creators of WKO, have created a powerful eBook, Advanced Training with Power, to provide an overview of the power duration training process in WKO5 with useful links to key videos and webinars. It's a great way to get acquainted with WKO.

2010年5月5日 · Example of using "Fast Find" in WKO+ to identify periods when athlete exceeded their wattage goal. While this might not be anything new to you, it’s a nice way of finding those outliers in a time trial that might have contributed to poor pacing. In this case, our athlete did a superb job of pacing. Use “Fast Find” to find your outliers!

Read reviews from the world’s largest community for readers. 國內第一本自行車功率訓練+功率數據分析的耐力運動專書 從理論術語、週期化訓練到專業軟體的操作解說 史上最強素人、自行車功率訓練達人范永奕 審定 人人有「功」練的時代即將到來，但卻不得其…