Background: “Burptacular” from Fit Plus Dublin (Dublin, Ohio, USA) was submitted to WODwell by John Katsares in November 2017. He said “My wife Elizabeth created this one for her class [in …

In this workout, no single round should take longer than 2 minutes to complete. The loading of the sumo deadlift high pull should be light and allow you to perform the reps in 2 sets or less. …

Schedule My Free Intro! View Public Whiteboard. Where we're located, give us a visit. We're pretty active on social, check us out. Or keep exploring our site to learn more. Click here to …

10-9-8-7-6-5-4-3-2-1 Reps For TimeBurpeesKettlebell Thrusters (32/20 kg)BurpeesKettlebell Sumo Deadlift High-Pulls (32/20 kg)BurpeesKettlebell Swings (32/20 ...

Every minute on the minute, perform Burpee (s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc. Strength. Cardio. Gymnastics. At high-intensity. …

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

"Burptacular" was designed with "movements a beginner CrossFitter can achieve a solid anaerobic challenge... Plus equipment required is minimal, which means it can be done at a …

Train with WOD ENGINE to dramatically boost strength, power, and stamina. WOD ENGINE is a powerful functional training app which includes a workout generator, workout builder, exercise …

How to do "Burptacular" WOD. Good scores for "Burptacular". Movement explanations. Video demos. Background story. And more...

唯一的规律：高强度（主要是无氧力量耐力）。 在此基础上，不过度训练。 贴几个近期的官网安排： Snatch 1-1-1-1-1-1-1 reps. 最大重量. 无氧耐力. Every 2 minutes for as long as possible …