2024年6月1日 · We show that higher outdoor or indoor temperatures are generally associated with degraded sleep quality and quantity worldwide. The negative effect of heat persists across sleep measures, and is stronger during the hottest months and days, in vulnerable populations, and the warmest regions.

2024年10月23日 · Even if your room is the perfect temperature for you, it’s still possible to feel too warm during the night. Your bedding, pre-sleep routine, some medications, and certain health conditions can...

The thermal environment is one of the most important factors that can affect human sleep. The stereotypical effects of heat or cold exposure are increased wakefulness and decreased rapid eye movement sleep and slow wave sleep. These effects of the ...

Among environmental cues, temperature plays an important role in the regulation of sleep. This review presents an overview of thermoreception in animals and the neural circuits that link this process to sleep.

2021年5月21日 · But it’s safe to say that feeling hot at night isn’t abnormal — although if you’re regularly sweating through PJs and sheets when you sleep, there could be an underlying cause. Want to know all...

2023年11月15日 · In N3 sleep, body temperature is decreased due to lower heat production and higher heat loss. In REM sleep, brain temperature increases due to higher heat production and lower heat loss. REM sleep is known to occur preferentially when brain temperature is low. One exception is realized by the hot semi arid climate encountered in the Sahel.

2017年5月26日 · Human sleep is highly regulated by temperature. Might climate change—through increases in nighttime heat—disrupt sleep in the future? We conduct the inaugural investigation of the relationship between climatic anomalies, reports of …

However, in both humans and other mammals, direct skin warming can shorten sleep-latency and promote NREM sleep. We discuss the evidence that body cooling and sleep are more fundamentally connected and that thermoregulatory behaviours, prior to sleep, form warm microclimates that accelerate NREM directly through neuronal circuits.

2024年10月11日 · Research indicates that the ideal temperature for sleep falls between 60°F and 67°F (15°C to 19°C). Temperatures within this range allow the body to cool down naturally and efficiently, promoting better sleep. However, if the environment is outside this ideal range, sleep can be disrupted.

2022年10月13日 · Among environmental cues, temperature plays an important role in the regulation of sleep. This review presents an overview of thermoreception in animals and the neural circuits that link this process to sleep.