2024年12月2日 · A proper warm-up can prime your body for running and racing – here's how to do it

2024年9月19日 · In this guide, we will delve into how to warm up for runners, give you warm-up exercises to add to your routine, and discuss why taking the extra time to do so is important.

2015年11月15日 · Discover expert techniques and dynamic exercises to optimize your warm-up routine and prepare your body for a successful run. From dynamic stretches to activation …

2024年4月4日 · Here’s how to do your run stretches effectively. A warm-up routine aims to improve your range of motion, get your blood pumping, and potentially reduce your overall risk …

2023年5月21日 · In this blog post, we’ll reveal seven essential warm-up drills for runners. These drills act as the ignition switch, priming muscles and joints for the miles ahead. Whether you’re …

2023年1月12日 · Warming up properly before a run or race raises your core temperature by heating your muscles. This also improves your metabolism and speeds up the energy supply …

2024年12月2日 · To help you gain all these benefits of a running warmup without taking up too much of your time, here’s a super quick and easy five-minute running warmup you can turn to …

2024年6月22日 · Do five to 10 minutes of light aerobic exercise to loosen up your muscles and warm up for your run. Walk briskly, march, jog slowly, or cycle on a stationary bike. Don't rush …

"A good warm-up is key to a good run," said Amy Morris, RRCA-certified running coach, NASM C.P.T. in Chicago. "Even 10 minutes of focused work with bodyweight movements can offer …

2024年1月9日 · Warming up before a run is a critical step to awaken your muscles, increase your core temperature, and reduce the risk of injury. It’s a way to signal to your body that it’s time to …