2013年4月23日 · The gada, or heavy mace, was the weapon of choice of Hindu soldiers as well as the Hindu deity Hanuman, an anthropomorphic monkey who can lift mountains with a single hand. According to the book Encyclopedia of Indian Physical Culture , warriors during the Puranic age would engage in mace training early in the morning along with wrestling ...

2014年4月25日 · Train like an ancient Hindu warrior with a warrior mace. I tried to harness my inner 1970s Indian wrestler turned Bollywood action star in this video. Make sure to check out our text and illustrated guide version of this workout.

2020年3月30日 · As you swing the mace around your body, brandishing it like an ancient warrior in the heat of battle, you’ll quickly realize how hard it is to control. Its uneven weight distribution will force...

Train like an ancient Hindu warrior with a mace, or gada. The one I used in the video is from Onnit: https://www.onnit.com/onnit-steel-mace/?a_aid=aom&a_...

2019年4月10日 · Steel mace workouts will make you feel like a beast! Here's 3 key tips to help you get started with mace training, which is also known as gada training.

2024年9月17日 · This beginner-friendly Steel Mace Warrior online course is perfect for those new to Steel Mace Fitness. Build strength, improve mobility, and awaken your inner warrior—all from home. No experience needed, just a drive to grow stronger!

2013年10月2日 · The Ultimate Steel Mace Workout hosted by Aubrey Marcus is a complete full body mace workout, ideal to add to any athletic, strength, or weight loss regimen....

2024年5月13日 · Steel Mace Full Body Warrior Workout. Do each exercise below continually. Once you have done all 5 exercises, rest for 1-minute then repeat. Complete 4 rounds. It's killer. Equipment: Steel Mace Barbarian Squats x 20

The signature full mobility mace movements engage a dynamic core and shoulder girdle, and the offset nature of the weight recruits tiny stabilizer muscles ideal for a shredded appearance and functional competition.

2014年5月23日 · The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. Get your warrior spirit going with dynamic rotational and compound movements. Perform all exercises in each group A before for moving onto group B. Rest as need before moving onto next group.