2009年6月2日 · For our son’s wedding we paid for the rehearsal dinner (including out of town guests), flowers and the bar bill. I also gave them a set of cookware they wanted as a wedding gift. My new daughter-in-law is a Very Good cook and that little investment has proven to …

Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.

If you pre-ordered Cathe’s Lift, Move & Restore downloads, here is what you need to do: Step #1: Click here to go to the order page for the Bundle.

2025年1月13日 · Each year we hold our annual Cathe Road Trip at our facility is Glassboro, NJ. We only have enough room for 105 Cathletes and historically our Glassboro road trips sell out in just a few minutes.Though we offer both onsite and offsite road trips, the Glassboro road trip is special because the workouts are in our Gym and we can provide all of the weights, bikes, …

Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life.

This month (November 2024 Workout Rotation) we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape!

2015年12月31日 · Debbie - yeah, you are right. I need a break after finishing STS. I will do light stuff this week. Than do thing next week. I am so sorry your condo is a mess. I hope you don’t have too much damage. The wedding is in Tampa. DD will check this week. Cookie - you and Debbie make me hungry talking about Chinese food and Greek food. Yum!

With Cathe's February 2025 Workout Rotation, you’ll have a fun mix of weight training, kickboxing, and cycle routines.

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Functional Barre Fusion This energetic workout includes 5 rounds each containing lower body barre, upper body, and core exercises.