2017年12月7日 · One of the best ways to get started is changing your diet, and the way you think about food. Why is changing your diet – and the way you view food – so important? Because so many of us have a complicated, and sometimes unhealthy, relationship with food.

2012年1月18日 · Don’t diet just eat a healthy, balanced and portion controlled meal. It’s the best way to make sure that your body stays in balance and your emotions remain calm. The best approach to weight loss is the approach that utilizes sound nutrition and exercise.

Today, I’m going to show How I start my day...What I Eat ALL day long...& How I keep my figure at 68. Watch to learn about how to stay Healthy & Fit. don’t forget to turn on your notifications!...

2024年3月31日 · 71-year-old bodybuilder Wendy Ida shares her health journey and gives her best tips for getting in shape at any age.

2025年2月6日 · Wendy Started Her Journey Towards Total Wellness – Body, Mind and Spirit at age 43! SCHEDULE A COMPLIMENTARY DISCOVERY CALL WITH WENDY TODAY!

Wendy Ida ( 71 years old) Reveals Her Secrets // Diet // Workout Plan. Inspiration. Transformation - YouTube. Today, we will have a look at Wendy Ida, a 70-year-old entrepreneur and...

Wendy Ida Diet Work Out Routine 2023 - 72 Year Old - Motivation every day Please click https://bellyfatzone.com//products/nutrigenesis-multi-womenBook of Wen...

2024年5月18日 · Wendy said one of her biggest secrets to keeping in shape, is her diet. She said she eats mostly plant based foods, as well as some fish.

These are my top three diet tips that started me on my journey and still keep me in check today. 1. Drink plenty of water - For some, the body can confuse the feelings of hunger and thirst.

2015年1月23日 · Eat a light breakfast that includes protein and a good carb. Some examples are: Carbs – low sugar cereals, oatmeal, and fruit. Proteins – eggs, yogurt) Always carry healthy snacks with you (like nuts and fruit) so you keep your energy up and you don’t mindlessly nibble on the wrong stuff.

Promise it's not scary! Since others are telling my story I wanted to make corrections and then re-post it But it really is…It's all about finding that perfect balance of healthy, nutritious foods that taste great and support every area of your life. A healthy diet opens possibilities. It doesn't take them away. So go for it!

Ida herself takes numerous supplements, including DHEA, vitamin D3, curcumin, chromium picolinate, MSM, and L-leucine to name a few. She encourages people to work with their doctors and to have their various levels checked so that they can fine-tune a regimen designed specifically for their needs.

2023年10月21日 · Wendy spills the top-secret foods and diet plans that not only contribute to longevity but also give her that youthful look we all crave. Plus, get an insider's glimpse into her unique...

2023年10月29日 · Ripped fitness guru Wendy Ida is still fighting fit at the age of 70. The brunette stunner, from the US, says people never believe her age and ask what her secret is. And she's finally let fans in on her top tips to 'age backwards' in a new post.

2013年1月7日 · For starters, first I would check with your doctor to determine your hormone levels. Then evaluate your diet to see if you are taking in enough protein. The ideal daily protein intake for women ranges from 0.5 to 1.2 grams of protein per pound of body weight depending on your fitness level and goals. Q.

2018年3月15日 · Wendy Ida is a fitness trainer from California, USA, and the 65-year-old holds Guinness World Records titles for being the Oldest active fitness instructor (multiple disciplines) and Most burpees in one minute (female).

Wendy Ida is a exercise dynamo, 5-time award winning fitness pro, and a top Los Angeles fitness trainer. Her fitness career began after gaining 50 lbs with her second child. She quit her 20...

2015年9月11日 · Whether you are over 40 or under, on average you are bound to put on the pounds due to the overabundance of processed foods and fast foods that make it easy for most people to gain weight these days. Unhealthy food choices and lack of …

2017年4月5日 · After leaving an abusive situation, Wendy Ida decided to turn her life around at age 43. After losing a total of 80 pounds and leaving her former world of accounting, she has become not only a...

Happy Black History Month and it’s also the Love Month - V-Day! February is the perfect month for some serious self-love! I believe self love is a powerful way to honor Black History Month and the legacy of those who came before us.