What Muscles Do Push-Ups Work? - Healthline
2023年7月10日 · This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.
What Muscles Do Pushups Work? A Fitness Trainer Explains - Men's Health
2023年7月18日 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.
Push-Ups: What Muscles Do They Work? - WebMD
2023年7月18日 · Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target...
Which muscles do pushups work?: Pictures and guide - Medical News Today
2023年7月26日 · Doing pushups uses large muscle groups to alternately lift and lower much of the body’s weight, which increases the heart rate. Raising the heart rate during exercise...
What Muscles Do Push-Ups Work? - Verywell Health
2024年6月18日 · What Muscles Do Push-Ups Work? Push-ups are an exercise that works various muscles in the chest and shoulders. They also activate muscles in the core and hips that help stabilize the body and maintain proper posture during this exercise.
What Muscles Do Push-Ups Work: A Comprehensive Guide | livestrong
2024年2月1日 · Push-ups are a quintessential upper-body exercise, but you may wonder exactly what you're working when someone tells you to drop and do 50. The muscles worked in push-ups include your chest, shoulders, triceps, abs, back stabilizers and even your thighs.
How to Do a Push-Up (and Why They’re So Good for You)
2024年1月6日 · Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of the body’s major muscle groups, and that’s why the...
What Muscles Do Pushups Work? - Shape
2023年11月1日 · Pushups primarily work the chest muscles, but several other muscles are involved as primary and secondary movers and stabilizers. "Essentially, pushups are a total upper-body workout," says Kellie Kopach, EdD, a fitness instructor at Life Time.
What Muscles Are Worked by Push-Ups? - Health
2025年1月18日 · Push-ups are simple, effective exercises that build strength. They work your chest, shoulders, back, core, and arm muscles. Take care to follow proper technique and form to maximize the exercise's ...
What Muscles Do Push-Ups Work? Experts Explain - Prevention
2023年3月27日 · Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype...