Dialectical Behavior Therapy (DBT): What It Is & Purpose
2022年4月19日 · Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but therapists provide it for other mental health conditions as well.
Dialectical Behavior Therapy - Psychology Today
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...
Dialectical behavior therapy: What is it and who can it help?
2024年1月22日 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships. Emotional dysregulation is a hallmark of many mental health conditions.
Dialectical Behavior Therapy (DBT) > Fact Sheets - Yale Medicine
Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.
What Is Dialectical Behavior Therapy (DBT)? - Simply Psychology
2023年12月4日 · Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment developed by Dr. Marsha Linehan. Primarily used for individuals with borderline personality disorder, DBT emphasizes the balance between acceptance and change.
Dialectical Behavior Therapy (DBT) - Verywell Mind
2023年11月2日 · Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Dialectical Behavior Therapy (DBT): What Is It? - Psych Central
2021年5月21日 · Dialectical behavior therapy (DBT) is an effective, science-backed therapy that helps people — many of whom experience significant mental health challenges — build a life they find worthwhile.
Dialectical Behavioral Therapy for Mental Health Problems - WebMD
2024年2月28日 · Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the same time, you'll work on...
What is dialectical behaviour therapy (DBT)? - Mind
Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT). But it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: 'Dialectical' means trying to understand how two things that seem opposite could both be true.
What Is Dialectical Behavior Therapy? - Verywell Health
2024年8月5日 · Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to help patients build a mentally healthy life by improving their ability to manage emotions. Learn more about dialectical behavior therapy, how it works, when it's used, and its core skills.