Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores.
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Dietary supplements for erectile dysfunction: A natural treatment …
2023年2月9日 · Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Cholesterol-lowering supplements may be helpful - Mayo Clinic
2022年11月10日 · Flaxseed, ground: May reduce LDL cholesterol: May cause gas, bloating or diarrhea; may interact with some blood-thinning medications: Garlic: May slightly reduce cholesterol but studies have been conflicting: May cause bad breath, body odor, nausea, vomiting and gas; may interact with some blood-thinning medications: Green tea or green tea extract
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年12月11日 · Some fiber also serves as food for "good" bacteria in the gut. It's known as fermented fiber. It may play a role in lowering the risk of diseases of the colon. High fiber and lower cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may keep the body from absorbing some of the cholesterol in other foods.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Omega-3 fatty acids don't affect LDL cholesterol levels but may help lower triglycerides and increase HDL, the good cholesterol. But because of those acids' other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. Baking or grilling the fish avoids adding unhealthy fats.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Higher good cholesterol. Better blood sugar control. Omega-3. Sources of omega-3 fatty acids include oily fish, seeds and nuts: Fish such as salmon, anchovies, mackerel, herring, sardines and tuna. Oils from canola seeds, soybeans, walnuts and flaxseed. Soybeans. Chia seeds. Flaxseed. Walnuts.
Blepharitis - Diagnosis & treatment - Mayo Clinic
2022年5月10日 · No alternative medicine treatments have been proved to ease the symptoms of blepharitis. However, a diet rich in omega-3 fatty acids or supplements containing omega-3 fatty acids might help blepharitis associated with rosacea. Omega-3 fatty acids are found in foods such as salmon, tuna, trout, flaxseed and walnuts. More study is needed.