2023年5月3日 · Mental resilience refers to a person's ability to adapt to change and uncertainty. People who possess this type of resilience are flexible and calm during times of crisis. They use mental strength to solve problems, move forward, and …

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

2023年12月23日 · Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with things that increase the risk of mental health conditions, such as being bullied or having trauma.

2022年1月6日 · Resilience is a common psychological term that seemingly everyone uses to describe what it takes to overcome stress — but resilience isn’t necessarily a state to strive for or something...

2012年1月1日 · Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.

2024年5月13日 · Resilience is our ability to bounce back from adversity. The American Psychological Association defines it as “the process and outcome of successfully adapting to difficult or...

2022年7月9日 · Resilience is the psychological quality that allows some to be knocked down by adversities of life and come back at least as strong as before. Exposure to adversity can go either way:...

2025年2月5日 · Psychological resilience can protect individuals from its effects and boost their ability to regain a sense of control in their lives (Southwick & Charney, 2018).

2024年4月17日 · Resilience refers to an individual’s ability to recover from life’s challenges and hardships, such as trauma, illness, workplace issues and relationship struggles. People...

2025年2月22日 · That is called resilience – the ability to regain your mental health after adversities. Resilience is not something innate. Anyone can achieve it. ... resilience is an important skill that helps most people bounce back to regain their mental health while going through several challenges and obstacles in their lives.