2025年1月29日 · Flow is the mental state of being completely immersed in an activity. Learn more about how flow works, how it affects the brain, and benefits of this mental state.

Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

Flow is a cognitive state where one is completely immersed in an activity—from painting and writing to prayer and surfboarding. It involves intense focus, creative engagement, and...

2024年2月24日 · In Csikszentmihalyi’s words, flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it” (1990).

2023年2月5日 · Flow is the complete immersion in an activity that you deem enjoyable in some way. This doesn’t mean that it’s not challenging. In fact, the activity must challenge you just enough to push you. Your skills must be tested. Flow activities excite us, provide intrinsic rewards, and help us develop our skills.

5 天之前 · Flow is a state of complete immersion & focus in an activity, leading to enhanced performance & satisfaction. Achieving flow requires a balance between skill level & challenge, which fosters full engagement & motivation. Encouraging environments that support concentration & clear goals can help individuals experience flow more often.

2022年4月19日 · What is a flow state? The term “flow state” describes a mental state in which a person is completely focused on a single task or activity. They are directing all of their attention...

2022年1月5日 · Flow is a state of "optimal experience" that each of us can incorporate into our everyday lives. One characterized by immense joy that makes a life worth living. In the years since, researchers have gained a vast store of knowledge about what it is like to be in flow and how experiencing it is important for our overall mental health and well-being.

2024年12月13日 · What is the flow state? The flow state is a psychological state, first described by Mihály Csíkszentmihályi in the 1970s, during which you are fully engaged in an activity, you lose track of...

Explore the concept of flow, a state of intense focus and engagement that leads to optimal performance, creativity, and well-being. Learn about the triggers and conditions that enable flow, and discover the scientific evidence supporting the benefits of flow.