What Are the Best Positions for Sleeping? - Sleep Foundation
2024年12月20日 · The best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain . Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder.
Side Sleeping: Which Side Is Best and How To Do It - Sleep …
2024年4月5日 · The best side to sleep on depends on your personal preference as well as the support of your mattress and pillow. Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions. If you experience discomfort or pain, try a different sleeping position.
What to Know About Sleep Posture - Sleep Foundation
2023年11月22日 · The right sleep position for you is whatever position helps you maintain alignment along your spine and feels the most comfortable. Many factors can influence your sleep position, including your age, weight, health, and the mattress and bedding that you use.
Best Sleeping Position for Breathing Problems - Sleep Foundation
2023年10月24日 · Side sleeping is typically the recommended position for sleep-related breathing problems. While stomach sleeping has had mixed results, back sleeping generally has the most negative effects on breathing.
How to Choose the Best Sleeping Position for Neck Pain
2024年10月24日 · The best sleeping positions for neck pain are side sleeping and back sleeping. Avoid stomach sleeping, which can strain your neck. Daytime posture, stress, and physical activity can also build up tension in the neck. Use a supportive pillow …
Best Sleeping Position for Sleep Apnea - Sleep Foundation
2024年1月5日 · In general, experts identify side sleeping as the best position for sleep apnea and back sleeping as the worst. Sleep position can play a role in both types of sleep apnea. Obstructive sleep apnea (OSA) occurs when a narrowed or blocked airway interferes with breathing repeatedly during sleep.
Which Direction is Best to Sleep in? | Sleep Foundation
2024年2月27日 · Which Direction Is Best to Sleep in? According to ancient traditions like Vastu Shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research. This means that when you lie in bed, your head is pointed south, and your feet are pointed north.
How to Sleep Better with Acid Reflux - Sleep Foundation
2024年4月3日 · Switch to the Best Sleeping Position for Acid Reflux . Reducing potential GERD triggers is a common aspect of managing the condition. Since many GERD issues arise at night, it may help to adjust your sleeping position and make changes to your mattress or bed frame.
How to Sleep with Lower Back Pain: Finding Comfort and Relief
2024年4月10日 · Sleeping position is crucial to spinal alignment and poor sleep posture can increase pressure on the lumbar spine. Choosing the right mattress and pillow can significantly improve comfort and support.
What Your Sleeping Position Says About You | Sleep Foundation
2023年11月22日 · Research about sleep position can provide helpful insights into your health and sleep, as people often consciously or unconsciously adopt certain sleeping positions to help relieve uncomfortable symptoms.