2020年2月17日 · Heel whip is when your heel whips outwards (lateral), or inwards (medial) while you run. The most common form of heel whip is medial, which means your heel moves inwards and brushes your opposite leg. As a result, you may experience irritation, or even cuts, on the inner portion of your leg, whether it’s the ankle or calf.

Heel whip is a medial (inward) or lateral (outward) rotation of the foot (heel) relative to the midline of the body occurring when the foot comes off the ground AND is best observed from behind the runner. If you are self-assessing whether you have an excessive heel whip, be sure to take a video recording or several pictures from behind.

2023年6月6日 · Learn about the prevalence and characteristics of medial and lateral heel whips in recreational runners. Discover key insights and tips to prevent injuries. By David Chessen DPT, PT, OCS, MBA, CSCS. Edited by Brent Brookbush …

2019年11月14日 · What is a Heel Whip? A heel whip is when either heel “whips” inward medially or outward laterally, which causes the foot to hit the opposite inner heel.

2013年7月16日 · In an abductory twist, there is a rapid abduction of the heel, just as it comes off the ground (this is seen as a medial movement of the heel). This sometimes was called a heel whip. It is probably best to watch this video from Kevin Kirby first who explains it (and you can see the heel whip or abductory twist):

2022年10月3日 · Heel whip actually comes in two types: The most common is medial heel whip, which occurs when your heel turns in and your toe turns out as your leg “whips” around (possibly causing you to...

Foot whipping, falanga/falaka or bastinado is a method of inflicting pain and humiliation by administering a beating on the soles of a person's bare feet. Unlike most types of flogging, it is meant more to be painful than to cause actual injury to the victim. Blows are generally delivered with a light rod, knotted cord, or lash. [1]

An abductory twist (also called a medial heel whip) is an observation noted during a gait analysis. When present it is observed at the time weight starts to come off the heel when there is a rapid abduction or medial whip of the heel. Video description of the abductory twist by Kevin Kirby:

To correlate the most prevalent ankle and foot injuries in amateur runners with the biomechanical analysis of running, considering the patterns of frontal analysis evaluated in a private...

The medial heel whip is also called an abductory twist. This occurs when the heel suddenly ‘whips’ medially or twists in an abductory motion just as the heel is coming off the ground during gait in an ‘overpronated’ foot. This video describes it very well: