Get a version of this workout that meets your needs and goals. Background: This Hero workout is dedicated to Staff Sgt. Justin Whiting, 3rd Batallion, 5th Special Forces Group, U.S. Army, who was killed in action on January 19, 2008, when his vehicle was struck by an IED while conducting combat operations near Mosul, Iraq.

Review the list of Hero workouts and honor someone with an all-out effort. Continue until time expires, adding 3 handstand push-ups each round and 3 overhead squats every 3 rounds. Today’s movement combo will tax your overhead position.

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty. The Hero WODs listed here were either posted online and/or shared with us by members of the fitness community.

"Whiting" - WODwell Bodyweight Home Workout Hero WODI completed this Hero Wod on Saturday 26 May, 2020.Check out my other video demonstrations on WODwell. Za...

Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site) today’s HERO WOD... “WHITING” ⏰ AMRAP in 19 minutes (As Many Rounds As Possible In 19 Mins Of) ‍ ️ Run 1 mile Run-Then- 5 Rounds of: 27 Air Squats. 18 Push-Ups If you finish, start again on the run.Dedication: This ...

"White": http://wodwell.com/wod/white/ (24:35 Rx)SUBSCRIBE: http://wodwell.co/yt_subSee the extended WOD un-cut: https://www.youtube.com/watch?v=0mHF7V-VO5g&...

May 4, 2020 - "Whiting" CrossFit PR Star Hero WOD. How to do "Whiting" WOD. Good scores for "Whiting". Movement explanations. Video demos. Background story. And more...

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North...

2014年5月24日 · If you’re not familiar, a hero WOD is a workout created in honor of a fallen soldier. It’s usually a longer, more grueling version of a typical CrossFit workout (if you can believe that). I’ll briefly explain the workout below, but the real story starts after that.

"White" CrossFit Hero WOD. How to do "White" WOD. Good scores for "White". Movement explanations. Video demos. Background story. And more...