Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions …

2019年5月27日 · Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout …

2022年5月23日 · What is the Murph workout? The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those …

Murph is a hero workout inspired by Navy SEAL Lt. Michael P. Murphy. Learn about the history, significance, and how to tackle this iconic workout ...

2021年5月6日 · The secret and surprising history of how Navy SEAL war hero LT. Michael P. Murphy's personal workout became a Crossfit Hero WOD challenge and then went viral.

2024年6月14日 · What Is the Murph Workout? A classic WOD in CrossFit circles, Murph first appeared on CrossFit’s website in 205 as an official Hero WOD. It was named after Navy Seal …

2025年3月25日 · Before You Begin. I’ve been a personal trainer for over a decade, run multiple marathons (and dozens of half-marathons), and birthed three humans, and I still was …

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near …

On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia commander near Asadabad, …

2016年8月17日 · The workout — created in memory of Navy Lt. Michael P. Murphy, who was killed in the line of duty on June 28, 2005, in Afghanistan — begins with a one-mile run, …