Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 …
6 Health Benefits of Plums
2025年4月9日 · Plums are a versatile fruit that offers amazing health benefits. You can eat them whole, dried, stewed or as a juice. Plums also make a great addition to yogurt, cereal, and …
PLUM - Uses, Side Effects, and More - WebMD
Whole plums, dried plums, and plum juice are commonly consumed in foods. As medicine, dried plums have most often been used by adults in doses of 50-100 grams by mouth daily for up to …
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
Eden Umeboshi Plum, Japanese Pickled Plum, Wakayama Grown, Whole …
Wakayama grown, pickled, sun-dried, infused with red shiso (beefsteak) leaves, and aged for a year. Ideal for sushi and rice balls, they lend tartness to dressings, dips, and sauces. Made of …
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Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
7 Health Benefits of Plums and Prunes
2025年3月18日 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or …
Calories in Plum - Nutritionix
Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
Plum Benefits: Major Nutrients For Gut, Bone and Heart Health
2024年9月17日 · In one whole plum, you'll find: As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits, like peaches. Plums also …
Amazon.com: Whole Plum Jelly Real Plum Fruit Pieces Authentic Plum …
Amazon.com: Whole Plum Jelly Real Plum Fruit Pieces Authentic Plum Flavor Natural and Tasty Sweet and Tart Balance Refreshing and Juicy Ideal for Gift Giving Family-Favorite Treat …