2023年1月27日 · A wiry build is an ectomorph body type that features thin limbs, low body fat, and lean body composition with long muscle fibers. People with wiry bodies also find it easier to bend their bodies and achieve vascularity.

身型或體型的英文是 body type，身材或身形是 body shape，type 強調類型，而 shape 則強調身體外形。對女性來說，最夢魅以求的身材是婀娜多姿的沙漏型，對男性來說則是肩寬臀窄的倒三角型，快來看看你是哪一型的吧！

2013年1月14日 · There are three different male body types that you can be achieve. These include the Warrior, Greek God and Superhero build. With each physique there is an emphasis on aesthetic proportions, leanness and functional strength. The difference between different body types is the level of muscle development attained.

Wiry (thing and muscular) Petite (typically used for women. Short and thin) Barrel-chested (large, rounded chest. Not necessarily to do with weight but body type) Compact (small, solid, not fat, not underweight) Frail (old and/or sick) Delicate (thin or susceptible to sickness) Lanky (tall, awkward) Stocky (muscular, broad-shouldered)

2024年11月2日 · Ectomorph: Ectomorphs are thought to have a thin, wiry frame with small shoulders and hips, long limbs, and less muscle mass than other types. Mesomorph: Mesomorphs are believed to be of a medium build with a low body fat percentage.

Wiry. The wiry body type is characterized by a lean and slender build with a focus on agility and endurance. Individuals with this body type often have a lower percentage of body fat and a lighter frame. Their musculature is toned and elongated, contributing to a more streamlined appearance.

2014年4月1日 · I've been surfing the internet looking for ways to get that "wiry" build. I've decided to begin one of the workouts that I found in the getting started section. So my question is, are there any particular tips/tricks for getting that wiry build?

2023年9月1日 · What Is it about a person that makes them, “Wiry?” How can power reside in a frame that from the outside looks unassuming? Strength is the ability to exert force on an object and move it through space and time. Important aspects of strength are coordination and the ability to get enough of your muscle fibers to activate.

2024年10月12日 · Ectomorphs stand out in the crowd with their slim, wiry build and enviable metabolism that seems like it runs on rocket fuel. Those long limbs, narrow chests, and small joints are their signature features. While they often excel in endurance sports, gaining muscle or weight, in general, can feel like an uphill battle.

2019年10月28日 · Building muscle on a wiry frame is difficult but not impossible. It will require focused attention and intentional habits. Keeping the diet filled with nutrient and calorically dense foods, while pushing the high weight and volume in the gym, will help wiry body types build muscle despite having an ectomorph frame.