2024年3月12日 · Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs at least seven hours of sleep each night. Unfortunately, fewer than two …

2024年11月15日 · The answer is a resounding yes: There are a few important reasons why women may, in general, need more sleep. “For most adults, the average sleep need is seven …

2024年3月15日 · Women need on average 11 additional minutes of sleep each night. Studies have shown women fall asleep faster and spend more time in deep sleep, suggesting a …

1 天前 · Women might feel more sleepy than men because they require more sleep and often sleep worse at night. Some potential reasons include hormonal fluctuations (such as during …

2023年12月22日 · To make matters worse, sleep deprivation and the negative health effects from it can be even more pronounced for women who’ve gone through menopause, researchers …

2024年3月5日 · U.S. adult women age 18 and older (33%) are more likely than men (27%) to wake up every night and more likely to stay up late every night (31% vs. 20%). More than half …

2013年4月1日 · In this review, we present a discussion on the most relevant and recent publications on sleep across the woman's lifespan, including changes in sleep related to …

Women with PMS/PMDD typically report sleep-related complaints such as insomnia, frequent awakenings, non-restorative sleep, unpleasant dreams or nightmares, and poor sleep quality …

2024年3月5日 · Some research has, however, suggested that women fall asleep faster and sleep more deeply than men, which could mean they need more sleep or are more tired overall, the …

2025年1月30日 · How Many Hours of Sleep Should Women Get? The amount of sleep a woman needs can depend on her age, lifestyle and overall health. Most adult women require 7 to 9 …